Just as we suspected!
If this looks like you at work, you should read this.
A recent study published in the journal Physical Therapy makes the link between weakness of the deep neck flexor muscles and chronic neck pain. The study found that strengthening of these muscles significantly improved subjects ability to hold their heads in a more upright position while working at the computer. And … an improved upright position reduces stress on tissues that cause pain when under stress or stretch.
How can we help? If you are suffering from neck pain which is made worse by computer or other desk work, you may want to consider a course of neck muscle strength exercises. These exercises are very specific, and must be taught by a physiotherapist. At City Square Physio, our therapists are expert in this approach. Please call for availability.