Early mobility and weight bearing is key.
With the warmer weather approaching, we’re all tempted to head outdoors and get active. One of the most common musculoskeletal injuries is inversion sprain of the ankle.
Recent studies show definitively that early mobility and weight bearing to tolerance significantly improves range of motion and reduces swelling more effectively than immobilisation.
In plain English – if you have an ankle sprain, don’t just limp around and try not to use your foot/ankle. Our Physiotherapists can show you the appropriate exercises and the appropriate amount of weight bearing (with or without crutches) at the right timing from injury.